Bigger faster stronger program workout sheets


The Best Time of Day to Exercise. Ultimately, the best time of day to exercise is the time of day that works for you and fits your schedule. “There is no reason to split hairs over fluctuations in body temperature, testosterone, and pain tolerance at different times in the day,” says trainer and boxing coach Ross Enamait. Anyone who answers a question like that should be disregarded and banned from answering any more weight lifting, fitness, or exercise related questions. Seriously. Lift Weights To Build Muscle. Let me answer your question with the correct answer… The main focus of any weight lifting program or workout should be to build muscle and strength. “The training with you has made me faster and stronger. It used to take me hours at the gym to get the result I got with your program working out only 3 days a week.”-TS “Training with you over the last several years has had such a positive effect on my wellbeing/strength/mobility, and my general health, and I feel the benefits every day ...